Hope

Here, Arlo Parks sings of a friend of hers who is feeling isolated, depressed and alone. She won't contact her mates because "she's ashamed of being locked into bed."

During the chorus, Parks empathizes with her friend and assures her she's not the only person on the planet feeling low. "That sense of shame is present in the verses, so I wanted the chorus to be this rallying cry," the singer explained to Apple Music. "I imagined a room full of people at a show who maybe had felt alone at some point in their lives singing together as this collective cry so they could look around and realize they're not alone."

On the song's bridge, Parks speaks to her friend, telling her she understands how she feels because she gets depressed too. "I wanted to also have the little spoken-word breakdown, just as a moment to bring me closer to the listener," she explained. "As if I'm on the other side of a phone call."