This empowerment song was featured on the third season's finale of MTV's The Hills. Another Bedingfield song, "Unwritten," is the reality show's theme song. Bedingfield also performed this on the seventh series final of the Canadian teen drama TV series Degrassi: The Next Generation. "Pocketful of Sunshine also featured on the soundtrack of The Sims 2 Freetime computer game, Bedingfield recording a version in the unique language of The Sims called Simlish.
This was produced and co-written by American guitarist, writer and producer John Shanks. Other hits Shanks has been involved with include Michelle Branch's "Everywhere" (US#12 UK#18), Ashlee Simpson's "Boyfriend" (US#19 UK#12) and Take That's "Patience" (UK#1).
The album debuted in the Billboard 200 chart at #3, becoming the second highest debut placing by a UK female artist after Joss Stone's Introducing Joss Stone.
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