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Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats

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2021Released

Full-LengthType

115:06Duration

Songs

The tracklist for Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats.

Introduction: How to Best Use These Breathing ExerciseJenna Citrus

5:07

0.5:0.5 One Breath Cycle Per Second: 60 Breaths Per MinuteJenna Citrus

1:03

1:1 Breath of Fire: Helpful for Counting Your Breath Pace at One Note Per Second: 30 Breaths Per MinuteJenna Citrus

1:03

2:2 Inhale for Two Seconds, Exhale for Two Seconds: 15 Breaths Per MinuteJenna Citrus

5:03

3:3 Six Second Breath Cycles: Ten Breaths Per MinuteJenna Citrus

5:01

4:4 Eight Second Breath Cycles: Balanced Breath, Box Breath, or Square Breath PatternJenna Citrus

5:04

5:5 Ten Second Breath Cycles: Six Breaths Per Minute: Resonate BreathingJenna Citrus

5:00

5.5:5.5 Global Coherence Breath: 5.5 Breaths Per Minute: Eleven Second Balenced Breath CyclesJenna Citrus

5:08

6:6 Twelve Second Breath Cycles: Five Breaths Per MinuteJenna Citrus

5:00

7:7 Fourteen Second Breath Cycles: Four Breaths Per MinuteJenna Citrus

5:08

8:8 Sixteen Second Breath Cycles: Four Breaths Per MinuteJenna Citrus

5:04

9:9 Eighteen Second Breath Cycles: Three Breaths Per MinuteJenna Citrus

5:06

10:10 Twenty Second Breath Cycles: Three Breaths Per Minute: Even, Slow, Relaxed Breathing TechniqueJenna Citrus

5:00

11:11 Twenty-two Second Breath Cycles: Three Breaths Per MinuteJenna Citrus

5:08

12:12 Twenty-four Second Breath Cycles: Two and a Half Breaths Per MinuteJenna Citrus

5:12

13:13 Twenty-six Second Breath Cycles: Two Breaths Per MinuteJenna Citrus

5:12

14:14 Twenty-eight Second Breath Cycles: Two Breaths Per MinuteJenna Citrus

5:08

15:15 Thirty Second Breath Cycles: Two Breaths Per MinuteJenna Citrus

5:00

1:2 Extended Exhales to Calm Your BodyJenna Citrus

5:03

2:4 Extended Exhales to Soothe YouJenna Citrus

5:07

3:6 Extended Exhales to Relax Your Body and MindJenna Citrus

5:06

4:8 Extended Exhales to Stimulate the Parasympathetic Nervous SystemJenna Citrus

5:00

5:10 Extended Exhales to Slow Your Racing MindJenna Citrus

5:00

4-7-8 Dr Andrew Weil Breathing TechniqueJenna Citrus

5:04

ConclusionJenna Citrus

1:14

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Kyle Bachman

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The record label that has released Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats.

Jenna Citrus

(P) 2021 Jenna Citrus

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