Chillin' Wiv Da Man Dem

As the title suggests this is Rascal's most chilled out song on the album. It finds him playing Pro-Evo on his PlayStation with mates… and losing. Dizzee told The Sun August 28, 2009 ruefully: I always get smashed at that game. But the song really is one of a kind on the album, really quite soulful, quite musical. There's something for everyone."

The song samples the 1977 hit single "Oh Honey" by the British musical group Delegation.