Spit It Out - Live in London, 2002

This was written in retaliation to childish mudslinging by a handful of individuals who worked at a local radio station in Des Moines, Iowa, where the band is from. These individuals worked hard to keep Slipknot off the air.

This was broadcast in fragments on Mancow's Morning Madhouse after the station threatened to pull Mancow's show from their station. It was also right after Slipknot were pulled from a slot on a live concert in Chicago hosted by Mancow; thanks to same said individuals at the aforementioned radio station.

The digi-pak of Slipknot's self-titled release includes a rough mix of this song known as the "hyper version."