Lead singer Tyson Ritter reported to MTV in 2003 that that they had a new song that was written on tour called "Dance Inside," making it the first song written for Move Along. According to the article, Ritter said the song is about a girl, but that it pertains to present-day happiness and isn't a lament over yesterday. "We wrote it on the road after I met a beautiful girl," Ritter said. "It's about being in love and stuff like that. It's about passionate love, on a deeper level than I used to write about before.'"
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