Bassist Shane Embury penned this song. He explained: "Musically I wanted this track to encompass lots of different rhythms and nuances in the short space of time which the song occupies, which I hope we achieve, and that it bursts with an intensity and emotion to match the theme of the lyrics!" "Lyrically, it's a departure from the rest of the new album as its self-reflective," Embury added. "A couple of years ago I was hospitalized prior to a very important tour and was forced to miss out on going and had to stay at home. More importantly, I realized in the time I was in hospital that I really had to make a choice which was either to carry on down the same path of selfish destruction as I had seen some of my friends embark on or stay around for the people I loved and who loved me. Yes, it's a familiar story, no doubt. but it was an awakening for me, which I very much needed and shortly after I was blessed with the birth of my daughter, so I am glad I made the right decision."
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